TRAINING & NUTRITION

Training

Here is a basic training split used by Hassan during the offseason and contest prep.  

Nutrition

Meal 1

Meal 1

  • 6oz LEAN BEEF+ 2 Whole Eggs
  • ½ Cup Oats(Measure dry)
  • 1 banana

Meal 2

Meal 2

  • 8oz CHICKEN BREAST or TURKEY BREAST
  • 1.5 Cup Rice

Meal 3

Meal 3

  • 9oz White Fish
  • 1.5 Cup Rice Cooked
  • 1 cup of steamed greens (broccoli , spinach, zucchini, asparagus...)

Meal 4

Meal 4

  • 8oz Ground Chicken/Turkey
  • 8 oz Baked Potato
  • 1 cup of steamed greens (broccoli , spinach, zucchini, asparagus...)

Meal 5

Meal 5

  • 7 oz SALMON or Lean Steak
  • 1 cups of steamed greens (broccoli , spinach, zucchini, asparagus...)
  • 1/2 Avocado, 1/2 tablespoon of Udo's choice oil, flaxseed oil or extra virgin olive oil

Meal 6

Meal 6

  • 30 grams of SLOW PROTEIN (Casein) mixed with 30 grams of HydroWhey
  • 30 grams of ALMONDS or WALNUTS